About Un/Stuck Mental Health
Virtual therapy for relationships, intimacy and life transitions in Ontario and Alberta
Who We Are
At UN/Stuck Mental Health, we offer virtual therapy for individuals and couples across Ontario and Alberta. You may be struggling in a relationship, adjusting to changes in intimacy, moving through menopause, recovering from a breakup, or carrying experiences that continue to affect your daily life.
Sometimes the difficulty is harder to name. You may feel anxious, low, overwhelmed or caught in patterns you want to change. Therapy gives you room to understand what is happening and work through what may help at your pace.
Our work is thoughtful, practical and grounded in evidence-based approaches. We take the time to understand your concerns, respect your pace, and work with you toward changes that matter in your life.
How We Work
Therapy begins with understanding what brings you here and what you would like to be different. We explore how your life experiences, your relationships, thoughts and emotional responses may be affecting you now.
Depending on your needs, sessions may include reflection, practical strategies, communication skills, and approaches to processing difficult experiences and reducing stress. We discuss what fits your situation and adjust our work as your needs change.
You do not need to arrive with a clear explanation or know exactly where to begin. We can work that out together.
Our Rates
Individual Therapy
A virtual space through which to explore what is weighing on you, understand recurring patterns, and work toward changes that matter to you. Sessions are tailored to your concerns and goals, with frequency of appointments agreed upon together.
60 mins | $180 |
Couples Therapy
Support for partners navigating communication difficulties, conflict, trust, intimacy or uncertainty about their relationship. Sessions offer space to understand patterns, address difficult conversations, and consider a way forward together.
60 mins | $260 |
Family Therapy
Virtual sessions tailored to help family members understand one another, improve communication, and work through relational dynamics, difficulties or changes in family life. The focus of the session is agreed upon together around the concerns bringing you to therapy.
60 mins | $260 |
Let’s talk about what you need.
Book a free 15-minute consultation to ask questions, discuss what you are looking for, and see whether UN/Stuck feels like a good fit.