Building Hope, Transforming Lives
Real support for real life. Whether you’re facing anxiety, heartbreak, old wounds, or just feeling stuck — this is a space to land, breathe, and figure things out. Together.
Thoughtful, down-to-earth therapy rooted in compassion, curiosity,
and strategies that actually work.
No fluff. No judgment. Just real support from therapists who care.
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Our Approach
Real talk. Real care. Real progress.
At Un/Stuck, we don’t believe in cookie-cutter therapy. You’re not a checklist, and we’re not here to “fix” you. Instead, we focus on building a genuine connection, meeting you where you’re at, listening deeply, and walking alongside you at your own pace.
Our work is rooted in compassion, curiosity, and evidence-based practices that make space for both your struggles and your strengths. We blend structure with flexibility, offering a supportive, non-judgmental environment where real change can happen.
Whether you’re navigating something big or just trying to make sense of what’s next, our goal is simple: To help you feel a little more grounded, a little more hopeful, and a lot more like yourself.
Ready to take the next step?
You don’t have to have it all figured out. You just have to start.
Whether you’re curious about therapy or ready to dive in, we offer a free 15-minute consultation to see if we’re the right fit. No pressure, no commitment, just an opportunity to talk.
→ Book Your Free 15-Minute Consult
Therapy, Wherever You Are
We’re a fully virtual practice-serving clients across Ontario and Alberta.
Life is busy. Between work, family, and everything else, it’s not always easy to carve out time for yourself. That’s why Un/Stuck Mental Health offers virtual therapy that fits into your life, not the other way around.
Whether you're curled up on the couch, on your lunch break, or in your favourite cozy corner-we’ll meet you there. All you need is a private space and a stable internet connection.
Why virtual therapy works:
Just as effective as in-person sessions
Greater flexibility and privacy
No commute, no stress-just support
You deserve care that feels accessible, consistent, and easy to show up for. And that’s exactly what we’re here to provide.
Our Services
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Individual Therapy
For when life feels overwhelming, and you need space to sort through it.
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Couples & Relationship Therapy
Support for communication, intimacy, and navigating hard relationship moments.
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Trauma & Stress Reduction
Gentle, structured support to help you heal from what’s been holding you back.
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Specialized Modalities
Tools like CBT, EFT, hypnotherapy, and more—evidence-based and tailored to you.
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Unique Client Populations
Therapy designed for specific life experiences and challenges, tailored to your needs
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Sex Therapy
Compassionate support for individuals and couples navigating intimacy, identity, and sexual wellness.
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Menopausal Support
Guidance and care for navigating the emotional, physical, and relational changes of menopause.