Online Therapy for Relationships, Intimacy and Life Transitions in Ontario & Alberta
Real support for real life. Whether you are navigating relationship struggles, intimacy or sexual concerns, menopause, heartbreak, anxiety, depression or simply feeling stuck, this is a space to slow things down, understand what is happening and find a way forward.
Thoughtful, down-to-earth therapy grounded in compassion, curiosity, and evidence-based strategies that can make a meaningful difference.
No fluff. No judgment. Just real support.
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Our Approach
Real talk. Real care. Real progress.
At UN/Stuck, we don’t believe in cookie-cutter therapy. You’re not a checklist, and therapy is not about “fixing” you. It’s about understanding what is happening, identifying what may be keeping you stuck, and finding practical ways to create meaningful change.
Our work is grounded in compassion, curiosity, and evidence-based practice. We bring structure when it is helpful, flexibility when it is needed, and honest conversations throughout.
Whether you’re facing something significant or simply trying to understand what comes next, the goal is to help you feel more grounded, more confident and more like yourself again.
Ready to take the next step?
You don’t have to have it all figured out. You just have to start.
Whether you’re curious about therapy or ready to dive in, we offer a free 15-minute consultation.
No pressure and no commitment. Just an opportunity to talk, ask questions and see if we are a good fit.
Book Your Free 15-Minute Consultation
Therapy, Wherever You Are
We’re a fully virtual practice serving clients across Ontario and Alberta.
Life is busy. Between work, family, and everything else, it’s not always easy to carve out time for yourself. That’s why UN/Stuck Mental Health offers virtual therapy that fits into your life, not the other way around.
Whether you're curled up on the couch, on your lunch break, or in your favourite cozy corner, we’ll meet you there. All you need is a private space and a stable internet connection.
Why virtual therapy works:
Just as effective as in-person sessions
Greater flexibility and privacy
No commute. No waiting room. Just support.
You deserve care that feels accessible, consistent, and easy to show up for. And that’s exactly what we’re here to provide.
Our Services
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Sex Therapy & Intimacy
For couples and individuals navigating desire, sexual concerns, painful sex, erectile difficulties, changing intimacy, identity, and sexual wellness or feeling disconnected from this part of themselves.
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Couples & Relationship Therapy
Support for communication, intimacy, trust, affair recovery, conflict and finding your way back to one another.
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Menopause & Midlife Support
Therapy for the emotional, relational, identity and sexual changes that can accompany perimenopause, menopause and mid-life.
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Breakup & Relationship Recovery
Support for heartbreak, attachment, rumination, rebuilding self-trust, and finding yourself again after a relationship ends.
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Anxiety, Stress & Feeling Stuck
Practical, compassionate support when your mind won’t shut off, life feels overwhelming, or you know something needs to change but aren’t sure where to begin.
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Trauma, PTSD and Stress Reduction
Compassionate support to process difficult experiences, feel safer in the present and rebuild a sense of trust and control.
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Individual Therapy
A space to understand patterns, work through what’s weighing on you, and make meaningful changes at your own pace.